Suzan Park
Life Reporter

With all the temptations on campus, it’s a wonder how anyone can stay in shape. But after receiving nutritional guidance from Athletics Trainer Monique Haan, our Student Bodies are finding ways to resist.

Priscilla Daviau

Weight:

• Start – 310 lbs

• Now – 298 lbs

Smart Eating
“I have definitely been eating better. I am eating fewer fried foods and more fruits and vegetables.”
“The most difficult change in my diet has been snacking. I have a big salty tooth and so I love to eat things like popcorn and chips. I have been trying to cut those down a lot.”
Great Temptations
“My weakness is McDonalds. I love BigMacs.”
“But I find that my diet is important because if I don’t take in quality calories then I don’t have the energy for my workouts.”

Michael Michell

Weight:

• Start – 148 lbs

• Now – 154 lbs

Smart Eating
“Replacing fatty foods, with lighter meals like salads and soups. Most importantly, through training and understanding how hard it is to achieve rock solid abs.
“Even though I do limit my alcohol consumption, drinking for me is truly a part of college life, and I love it.”
Great Temptations
“Pizza, and hamburgers are my weaknesses since they are so tasty and found everywhere. Since my goal of the program was to bulk up, just eating more, but eating right is key to my success.”